DIY STRESS RELIEF

Natural Ways For You To Manage Stress

Feeling the Effects of Stress on Your Health?

Need Stress Relief Now?

Tense tight shoulders? Stress headaches? Difficulty sleeping?

Short-tempered – even with the dog?

Can’t stay awake?

Short on concentration? Low on energy? Occasionally feel depressed?

Click on a stress relief technique and start managing your stress!

Stress Relief Techniques

herbs
Herbal Stress Relief
colour therapy
Colour And Stress Relief
anger management
Anger Management And Stress Relief
crystal healing
Crystal Healing
holiday stress management
Holiday Stress Management
self-hypnosis
Hypnosis And Stress Relief
inspirational sayings
Inspirational Sayings
natural remedies
Natural Home Remedies
essential oils
Essential Oils
zen mindfulness
Zen Mindfulness
feng shui
Simple Feng Shui
reiki healing
Reiki Healing

Stress is a necessary part of everyday life and can be negative or positive. But the results of tension build-up in the body can cause uncomfortable stress symptoms. Time-out at a health spa can work wonders and a holiday is always welcome. But these cost time and money which might not always be available.

YOU can be your OWN holistic therapist.

And treat those close to you – including the dog.

Help is at your finger-tips, literally!

With a willing pair of hands and a bit of knowledge, together with the things around you, you can be on your way to relaxing and easing the aches and tensions of the daily grind.

Let me help you start Living Better Everyday!

Of course, a doctor must be consulted if symptoms persist and a medical check-up is always advised.

And, don’t forget to laugh – my remedy for any stress. Having fun can do wonders for body and soul...

Stay with me and let me share with you some remedies that I have been using myself and sharing with my clients for the last 18 years.

Find out more about...

Join me for the exciting part as you discover your favourite stress relief techniques and enjoy the excellent benefits of a balanced, calm and healthy body and mind ...

  • Scroll down the titles below and click on whatever interests you.
  • Or use the navigation bar on the left to find what stress relief technique you are looking for.

My site map has all the information links in one place.


From a Visitor...

"Hello! I have had a history of health related problems with stress pressure anxiety depression and anger. Though I knew these were problems that could be solved on my own I was unable to figure out how and recently have been searching the web for ways to relieve these symptoms. Thanks to the breathing excercises on your website I feel more calm. This page has turned a day that was full of calamity ok and alright in a matter of minutes. Thank you.” Nicole.



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