Have you tried a mindfulness meditation?
A mindfulness meditation, mindfulness, benefits of meditation. Watch this free video or read the step-by-step guide and enjoy the benefits of meditation.
The primary focus of a mindful meditation is your breathing...
However, the primary goal is maintaining a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting entangled in them.
The practice of a mindful meditation should encourage you to live mindfully.
Your stress will evaporate if you approach every part of your life with an attitude of mindfulness.
Some of us prefer to learn by listening and watching rather than by reading...
So I have included the following video to guide you through the meditation. However, if for some reason you are unable to - or prefer not to - watch the video, the simple steps are listed below.
This easy guided Mindfulness Meditation is presented by The World Wide Online Meditation Center. You can either watch the whole video or close your eyes and follow the voice.
Remember it is quite natural for thoughts to arise, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
Benefits of this meditation: