Aromatherapy
Stress Relief Blends

Here are 4 aromatherapy stress relief blends for hard-working areas of your body

Try these four blends for soothing relief for feet, muscles, chests and necks.


These essential oil blends are designed to be made up in 20 ml carrier oil...

I use sweet almond, jojoba or a lighter, less greasy grapeseed. You choose what appeals to you.


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Aromatherapy Stress Relief Blends

* Muscle Toner

Use for sports massage, to energise and strengthen the muscles

  • 4 drops rosemary
  • 2 drops lemongrass
  • 4 drops ginger
foot massage


* Barefoot Treat

A perfect massage blend to help cool and soothe tired and aching feet after a long day

  • 3 drops peppermint
  • 3 drops black pepper
  • 4 drops lavender

* Chest Relief

A wonderful aromatherapy blend for chest massage to ease respiratory problems

  • 3 drops cedarwood
  • 3 drops frankincense
  • 4 drops lemon
shoulder massage


* Neck And Shoulder Relief

Ask a friend or your partner to massage this blend into your aching muscles

  • 2 drops vetiver
  • 3 drops ginger
  • 5 drops lavender


More Useful Information


Treat Yourself to Aromatherapy Stress Relief and

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