Balance Your Energy Centres With Chakra Crystals
How can chakra gems help you with stress relief?
Chakra crystals and gems are a simple and effective stress relief tool, and so easy and fun to use!
Learn how to use your favourite gems to relieve stress, balance energy and restore health...
We love this DIY stress relief technique and know you will get good results!
How Do Chakra Gems Work
Gems give off vibrations that affect the person's body...
Certain varieties of gems are believed to
have positive effects when placed on particular energy vortexes or chakras of the body. The effects being similar to a reflexology or deep therapeutic massage.
How To Use Chakra Gems
The 7 basic chakra points of the human body, their locations, general attributes and related chakra gems are as follows:
- BASE CHAKRA – Base of the spine
Colour - Red
Physical Association - Adrenal glands, kidneys, spinal column, back, hips and legs. Stability, security and grounding as well as courage and physical and emotional survival.
When this chakra is off balance we tend to experience emotions of anxiousness, fearfulness, anger and frustration. By using one of the following chakra gems on your root chakra good health and vitality will return...
Cornelian, Garnet, Ruby, Cuprite, Black Tourmaline, Smoky Quartz, Onyx, Agate, Black Obsidian, Hematite, Fire Agate, Ametrine, Blood Stone and Nephrite.
Follow this process with grounding exercises; take a walk on fresh cut grass or a walk on the beach. And always remember to drink lots of water to help detoxify the system.
- SACRAL CHAKRA - Lower abdomen to navel
Colour - Orange
Physical Association - Genital area, reproductive organs, bladder, bowel and lower intestine.
Spiritual Aspects: - Creativity, harmony, emotional balance, passion, sexuality, freedom and expression of emotions.
An imbalance here would result in stiff lower back, restlessness, confusion and sexual blockages... Experiment by placing one of the following chakra gems in the lower abdomen area for 20 minutes while relaxing and maintaining a regular breath...
Amber, Moonstone, Cornelian, Citrine, Golden Topaz, Golden Beryl, Aragonite, Orange Calcite, Selenite, Zircon and Sunstone.
Movement therapy will aid in restoring graceful movement and emotional intelligence, as well as the ability to change.
- SOLAR PLEXUS CHAKRA - Below the ribs to above the navel.
Colour – Golden Yellow.
Physical Association - Stomach, pancreas and liver.
Spiritual Aspects - Personal power, strength, sense of self worth, transformation, courage and laughter. Low self esteem, no energy, poor digestion and an attraction to stimulants are some of the deficiencies of an imbalanced solar plexus chakra.
To regain a balanced ego-strength and appropriate self discipline use one of the following chakra gems...
Citrine, Golden Topaz, Green-Yellow Tourmaline, Tigers Eye, Heliodor, Rutilated Quartz, Amber, Sunstone, Malachite, Peridot and Emerald.
Vigorous exercise, martial arts and grounding and emotional contact are great for solar plexus chakra healing and balancing.
- HEART CHAKRA - Centre of the chest.
Colour – Green.
Physical Association - Heart, lungs and thymus gland.
Spiritual Aspects - Unconditional love, forgiveness and compassion. A person with an out of sync heart chakra will experience all sorts of emotional instability and the immune system could also suffer.
By working with the following chakra gems one could not only reclaim self-acceptance but also acceptance of others, fulfilling your right to love and be loved...
Rose Quartz, Pink Tourmaline, Emerald, Green Tourmaline, Malachite, Morganite, Green Aventurine, Ruby, Grossular Garnet, Green Jade, Watermelon Tourmaline and other natural green gems.
Working with arms, reaching out and taking in, breathing exercises, pranayama and anima/animus integration will benefit your heart chakra.
- THROAT CHAKRA - Throat area.
Colour - Blue
Physical Association - Mouth, throat, thyroid and parathyroid glands.
Spiritual Aspects - Communication, truthfulness, expression of will power and creativity. Congestion in the throat chakra area will result in headaches, tension within the neck and shoulder muscles, colds, thyroid or hearing problems.
Using a Lapis Lazuli or one of these other chakra gems on the throat will ease the energy flow...
Aquamarine, Blue Lace Agate, Blue Topaz, Blue Tourmaline, Celestite, Blue Turquoise, Amazonite, Sodalite, Iolite and Zircon.
Singing, chanting and toning will also help release trapped energy.
- THIRD EYE CHAKRA - Center of the forehead
Colour - Indigo
Physical Association - Pituitary gland, pineal gland, skull, eyes, brain and nervous system.
Spiritual Aspects - Coordination, balance, mental clarity, clairvoyance, intuition, wisdom.Not seeing things clearly...?Blindness, headaches, nightmares, eyestrain or blurred vision all relate to an inharmonious third eye chakra.
Take yourself on a visualization journey through a tranquil forest with a Sapphire, Lavender Quartz or any one of the following gems placed between your eyes will help to re-manifest your ability to see clearly...
Azurite, Sugilite, Amethyst, Celestite, Tanzanite, Blue Tourmaline, Purple Fluorite, Sodalite, and Iolite.
Guided visualizations, meditation and visual stimulation and working with memory are exercises to focus on.
- CROWN CHAKRA - Top of the head.
Colour – Violet.
Physical Association - Pineal gland, top of spinal cord and brain stem.
Spiritual Aspects - Spirituality and life force energy. The ability to perceive, analyze, and assimilate information is impaired when this chakra centre is blocked, resulting in confusion, alienation and eventually depression.
Working with chakra gems like...
Sugilite, Ametrine, Clear Quartz Crystal, Amethyst, Moonstone, Lavender Quartz, Rutilated Quartz, Diamond and White Topaz will help to re-establish your physical emotional connection as well as your spiritual connection and your right to know and learn.
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