Are You Eating Foods That Reduce Stress?
Or Is Your Diet Adding To Your Stress?

Do you know which are the foods that reduce stress ?

It is almost impossible to avoid stress...

But the good news is that you can eat to beat stress...

Find out what to put on your shopping list and what to leave on the shelf.

foods that reduce stress

foods that beat stress

A hectic workplace, demands on your time, trying to juggle a job, care for a family, facing life-challenges (and aren’t there enough of them these days?) – all these elements can make it difficult for us to cope...

If you are severely stressed, you may find yourself bottling it up. Counselling can be very beneficial or you may need to speak to your doctor...

But there are also some simple ways in which you can help yourself...

Being careful about your diet, combined with regular exercise and a healthy lifestyle can help reduce your anxiety levels...

Run your eye down our navigation bar to your left and click on what takes your interest. Our site is packed with our favourite self-help stress relief tips.

Foods That Reduce Stress

Take note of the following foods and make sure that you include them in your diet...

  • Wholegrains
  • Dairy Products
  • Liver
  • Green Vegetables
  • Seafood
  • Lean Meat
  • Nuts
  • Seeds
  • Yeast Extract
  • Pulses
  • Eggs
  • Fortified Breakfast Cereals

These are all good sources of B Vitamins, which help the body cope with stressful situations and correct poor sleeping patterns.

foods that beat stress

Vitamin C is depleted in times of stress.
So eat citrus fruit, kiwi fruit, broccoli, potatoes and green leafy vegetables.

Watch out for your magnesium levels. You may be low on this mineral when stressed.
Wholegrain cereals, nuts, pulses, sesame seeds, sea vegetables, dried figs and leafy green vegetables are foods that reduce stress and help restore magnesium balance.

Eating oily fish is also a good addition to your diet. Try including the bones for extra benefit – omega-3 fatty acids and calcium for healthy nerves.

Being stressed can affect your health in many different ways. The most immediate, and obvious, is its effect on your digestion...

Taking time over meals, making sure you are relaxed when eating, eating a balanced diet with plenty of fresh fruit and vegetables, and drinking lots of water can only help.


If your energy levels have taken a dive because your blood sugar level is low, don’t reach for a chocolate or a rich biscuit. You may very well feel a quick burst of energy but this will be followed by a slump, and you may end up feeling far more tired than you did at the start.

Eat a whole wheat salad sandwich instead; the carbohydrate in the bread will give you a more efficient energy fix that will last longer and be more even.

Go from Foods That Reduce Stress to More About Stress

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