Foot Self Massage
Foot self massage; easy relaxation technique for stress relief; simple 10 minute step-by-step how to treat yourself; best ways to manage stress.
Feet are often ignored or even disliked, which is a pity because they are really wonderful things. You will be amazed at how rejuvenating and energizing a foot massage can be. Follow this simple foot self-massage sequence and this might just become your best way of coping with stress.
Ten Minute Soak
If you have time, a great way to prepare your feet for a foot massage is to put 3 litres/6 pints of warm water into a large bowl. Add 4 drops Rosemary essential oil and soak your feet for ten minutes.
This is a great way to relax your feet and legs at the end of a long day - easy relaxation techniques!
Foot Self Massage Balm
Use 20ml/4 teaspoons grapeseed carrier oil; this is not too greasy and will leave your feet feeling soft and smooth. Add 6 drops Rosemary and 4 drops Lemon essential oil.
Foot Self Massage - 10 Minute Exercise
Spend 5 minutes on each foot. Work on the right foot first.
Foot massage is very soothing to give and to receive. It also has extra benefits - by massaging over the surface of your foot you are giving gentle stimulation to reflex points used in reflexology, which benefits the whole body.
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