Free Meditation Scripts

Free meditation scripts for you to choose from...

Thank you for visiting my site! I hope you enjoy your de-stressing meditation.

The benefits of meditation are many, and can be used in many ways to help you cope with stress...

Don't just take my word for it...

Try meditation and guided imagery for yourself!

Stress symptoms build up when we allow our stress response to get out of control...

Practising meditation breaks the cycle of flight/fight response and induces relaxation, giving our bodies a chance to return to a state of calm and balance.

meditation scripts meditation

Finding the right guided meditation script for you depends on your personality, the imagery that you respond to and the words that appeal to you...

So take your time to find the guided meditation that suits your needs...

You may enjoy guided imagery that relates to a beach scene, or maybe the calming influence of the forest or bush...

Have a look at these meditation scripts that I have selected and see what appeals to you...

How To Start

  • Get comfortable...
    Meditation positions are simple to learn.
  • Breathe Evenly and Slowly...
    For a simple breathing exercise, have a look at breathing techniques.
  • Choose one of the free meditation scripts ...
  • Click on the link...
  • Listen and follow and relax...


Free Meditation Scripts


A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. This one really appeals to me.

Enjoy this meditation which can take you to a state of oneness and inner peace. Music from Pure Light by Richard Maddux. Images by Barry Stevens.

A 9 Minute meditation visualising the colours of the chakras.

This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.

A guided meditation that takes you on a relaxing, happy journey in your mind. The aim is to leave you with a feeling of peace and tranquility.

This peaceful waves relaxation is a guided imagery script that describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically.

A meditation in the Buddhist tradition featuring video of Himeji Garden in Adelaide, Australia. A meditation designed to create a higher awareness of the mind. Meditation script created by Dan Stefan, 2008



I intend to add more free meditation scripts so please come back and visit soon.

And, remember, stress is not in the actual event itself but rather in the way that you see it.
Meditation helps you to take a look at life's stresses from a different perspective!




Additional Help





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Star of the hit movie The Secret
Best-selling author of Chicken Soup for The Soul series

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