Free Meditation Scripts
Free meditation scripts for you to choose from...
Thank you for visiting my site! I hope you enjoy your de-stressing meditation.
The benefits of meditation are many, and can be used in many ways to help you cope with stress...
Don't just take my word for it...
Try meditation and guided imagery for yourself!
Stress symptoms build up when we allow our stress response to get out of control...
Practising meditation breaks the cycle of flight/fight response and induces relaxation, giving our bodies a chance to return to a state of calm and balance.
Finding the right guided meditation script for you depends on your personality, the imagery that you respond to and the words that appeal to you...
So take your time to find the guided meditation that suits your needs...
You may enjoy guided imagery that relates to a beach scene, or maybe the calming influence of the forest or bush...
Have a look at these meditation scripts that I have selected and see what appeals to you...
How To Start
Free Meditation Scripts
A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. This one really appeals to me.
Enjoy this meditation which can take you to a state of oneness and inner peace. Music from Pure Light by Richard Maddux. Images by Barry Stevens.
A 9 Minute meditation visualising the colours of the chakras.
This relaxation script is a calming visualization that will guide you to imagine floating on a cloud.
A guided meditation that takes you on a relaxing, happy journey in your mind. The aim is to leave you with a feeling of peace and tranquility.
This peaceful waves relaxation is a guided imagery script that describes relaxing by the ocean at dawn while you watch the small, calm waves move rhythmically.
A meditation in the Buddhist tradition featuring video of Himeji Garden in Adelaide, Australia. A meditation designed to create a higher awareness of the mind. Meditation script created by Dan Stefan, 2008
I intend to add more free meditation scripts so please come back and visit soon.
And, remember, stress is not in the actual event itself but rather in the way that you see it.
Some of you may find it easy to make the time and effort to meditate in a disciplined way on your own...Then there are those of us who could do with a nudge and a bit of help in the right direction.The Holosync Solution, offered by Centerpointe, may be the new beginning you've been searching for.Listening to this amazing, scientifically proven brain technology gives you all the benefits of meditation—in a fraction of the time—easily and effortlessly...
"I've been using Holosync for years now and my meditations have gotten much deeper, I travel with the CD's, I listen to them on a daily basis. And as a result I have more freedom of expression, a greater sense of relaxation and being stress free, and a greater sense of personal power..."
If you'd like to experience the kind of dramatic, positive change Holosync audio technology can create in your life, Click Here to read more about the benefits and the scientific proof behind Holosync.