Holiday Stress Detox Tips

Overdone It?

Our holiday stress detox tips will get you feeling refreshed and revived!

I know the feeling of too much rich food, too little sleep, too much sun and not enough relaxation ...

holiday stress detox tips

Detox simply and naturally with these recommended remedies.

I have included links to the expert sources in case you want to explore further...

indigestion

Holiday Stress Detox Tips

  1. Settle Your Stomach

    For indigestion, peel and chop a 2,5 cm piece of fresh root ginger and simmer with one tablespoon of fennel seeds for 10 – 15 minutes. Then add a teaspoon of dried peppermint or a peppermint teabag and infuse for 10 minutes. Strain and sip.

  2. Treat Your Feet

    Try detox foot patches. They work by drawing out harmful toxins such as fatty acids, cholesterol, urea, sugars, nicotine and caffeine while you sleep. Apply the patches to the soles of your feet every night for a week and feel refreshed.

    BodyRelief Detox Foot Pads (10 Per Packet)

  3. Boost Your Energy

    Take a course of probiotics for a week before you leave on holiday, during your holiday, and for a week after you return. They help to boost your energy, and immune system; and also combat the effects of overindulgence, lack of sleep and stress.

    Align Digestive Care Probiotic Supplement 28 count,

  4. Cleanse Your Colon

    When you have overdone the holiday eating and drinking, take a good colon cleanse and gut repair formula. Combine with some liver and kidney drops for 14 days. Both are very effective holiday stress detox tips.

    Ultimate Liver Cleanse 60 Tablets

  5. Calm Your Headache

    Holiday stress detox tips from an acupuncturist – “Try massaging the ‘Hegu’ point in the webbed area between your thumb and first finger. Apply medium pressure for 10 minutes using your right thumb to massage your left hand and vice versa. You can either apply constant pressure or make small anti-clockwise movements.”

  6. Do A Body Cleanse

    This is one of the simple holiday stress detox tips. Take a herbal cleansing formula to help your body cleanse itself of impurities, especially after the festive season. You will feel lighter and more energetic.

    Planetary Herbals Silymarin 80, Full Spectrum, 260 mg, Tablets, 120 tablets

  7. Boost Your Minerals With Seaweed

    "Seaweed is a great antioxidant and source of micronutrients. It contains more minerals than most land vegetables and helps detox your system of heavy metals, such as lead and mercury." Super Kelp, 500 Tablets

  8. Herbal Relief For Hangovers

    herbal relief for hangovers

    “Ayurvedic doctors recommend this to prevent and relieve the symptoms of overindulgence. Blend 600ml grapefruit juice, two teaspoons of lime juice, one teaspoon of ground cumin and drink warm before and after drinking alcohol. Vitamin C helps clear alcohol quickly out of the system, the fruit sugar helps metabolise alcohol faster and the liquid flushes out toxins, while cumin ais digestion and supports the liver.”

    Healing Drinks: Juices, Teas, Soups, Smoothies

  9. Celery For Soothing

    Juice a small celery bulb – six or seven sticks – and drink. This will help to balance the acid in your body that has built up as a result of holiday indulgences.

    Detox Yourself: Feel the Difference in 7 Days

  10. Free Your Fridge

    On January 1st, clear out any remains of fattening holiday fare and fill your fridge with healthy, low-fat, low-GI foods such as oats, apples, lentils and basmati rice. This is one of my favourite holiday stress relief tips for starting the new year on a lighter note.




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Source: Patsy Westcott; Women and Home