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DIY STRESS RELIEF
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Feeling the Effects of STRESS on YOUR HEALTH?
Need Stress Relief Now? Tense tight shoulders? Stress headaches? Difficulty sleeping?
Short-tempered – even with the dog?
Can’t stay awake?
Short on concentration? Low on energy? Occasionally feel depressed?
Hey, you know the story...
Because you have found me, I presume that you know what it feels like...
Welcome to
DIY Tips and Techniques
for Natural, Everyday Stress Relief
Stay with me and let me share with you some remedies that I have been using myself and sharing with my clients for the last 18 years.
Stress is a necessary part of everyday life and can be negative or positive. But the results of tension build-up in the body can cause uncomfortable stress symptoms. Time-out at a health spa can work wonders and a holiday is always welcome. But these cost time and money which might not always be available.
YOU can be your OWN holistic therapist.
And treat those close to you – including the dog.
Help is at your finger-tips, literally!
With a willing pair of hands and a bit of knowledge, together with the things around you, you can be on your way to relaxing and easing the aches and tensions of the daily grind.
Let me help you start Living Better Everyday!
Of course, a doctor must be consulted if symptoms persist and a medical check-up is always advised.
And, don’t forget to laugh – my remedy for any stress. Having fun can do wonders for body and soul...
Recent Articles
What is your best stress relief place?
Find out more about...
- What is stress?
- Different kinds of stress.
- How to understand and deal with the stress of losing a loved one?
- How to think yourself better.
- Do you know the effects of lack of sleep on stress?
- You can even destress your living space! It is easy with my simple DIY feng shui tips for beginners
- Be sure to take a look at the relaxation techniques and find your favourite way to relax - yoga, meditation, massage, aromatherapy and so much more
Join me for the exciting part as you discover your favourite stress relief techniques and enjoy the excellent benefits of a balanced, calm and healthy body and mind ...
- Scroll down the titles below and click on whatever interests you ...
- Or use the navigation bar on the left to find what stress relief technique you are looking for.
My site map is a good place to start for
Living Better Everyday
From a Visitor... "Hello! I have had a history of health related problems with stress pressure anxiety depression and anger. Though I knew these were problems that could be solved on my own I was unable to figure out how and recently have been searching the web for ways to relieve these symptoms. Thanks to the breathing excercises on your website I feel more calm. This page has turned a day that was full of calamity ok and alright in a matter of minutes. Thank you.” Nicole.
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DIY Stress Relief Index
| DIY Stress Relief Blog The DIY Stress Relief Blog lets you know as soon as there is something new to enjoy at diy-stress-relief.com. Keep up-to-date and informed. |
| About Me A bit about me and my journey and how I arrived at being a holistic therapist. 15 years of treatment experience and many interactions have led me to believe that we can live more positively. |
| Site Map Follow our site map for easy links to all of our diy-stress-relief.com pages. |
| DIY Stress Relief Shop Shop at our DIY Stress Relief store. Full of selected goods for you. |
| Definition Of Stress A Simple Definition of Stress...Understand the physical effects of stress and why you feel tense, jumpy, tired etc |
| Stress Diary : Print Your's Here Keep A STRESS DIARY and spot your MAIN CAUSES of STRESS. This is the first step to managing stress. |
| Effects Of Stress On The Body - A Diagram The physical effects of STRESS are more than you imagine.This easy-to-see diagram gives a detailed view of what happens when your body stresses. |
| Stress Symptoms: Physical, Emotional and Mental Stress symptoms can vary from person to person. Your first step to managing stress - and to helping others - is to know and recognize how it makes you feel. Migraine headaches, depression, anxiety... |
| How To Manage Stress Manage Stress before it controls YOU! You can take steps to recognise stress. And then stop it's effects on you. Learn How... |
| Symptoms Of Stress Due To Bereavement You will notice SYMPTOMS of STRESS after BEREAVEMENT. Do you know what to expect? Being prepared makes dealing with grief more managable. |
| Stress And Anxiety: DIY Stress Relief Stress and anxiety are a natural part of life. What is the difference between them? How do you manage stress and anxiety? |
| Anger Management And Stress Relief The real info about anger management and stress relief. Anger management tips, how to release anger, cause of anger. Don't let your temper make you sick - learn how to control your anger. |
| Stress And Depression | Symptoms and DIY Tips Stress and depression affect all of us, our family, friends, even pets. How does stress contribute? What are the symptoms? What to do? |
| Take A Depression Test Take a depression test. Are you suffering from symptoms of depression? Do you need help? Try this test. |
| Effects Of Lack Of Sleep The effects of lack of sleep on stress are huge. Sleep should be first on your list of stress relief remedies. Learn more... |
| Relaxation Techniques For DIY Stress Relief So Simple! Relaxation techniques help you cope with stress and stay calm and in control. You need 20 minutes a day for breathing, visualization, muscle relaxation. Learn How! |
| Best Places For Stress Relief And Relaxation Your best places for relaxation and stress relief? What works for you? Read others' stories and add your own. |
| Breath And Breathing for DIY Stress Relief Using your breath as a quick and efficient way of how to manage stress. My tried-&-tested breathing exercises for effectively increasing stress control and general health. |
| Chakra Balancing And Stress Relief Chakra balancing and stress relief ? Absolutely! You can do chakra healing and balancing with simple exercises. Learn to use chakra colour charts, chakra diagram, crystals, yoga, massage, meditation. |
| The Use of Cognitive Therapy for Stress Relief Cognitive Therapy or Thinking Yourself Better is a powerful self-help technique for dealing with emotional stress and negativity. |
| Colour And Stress Relief Colour and stress relief, colour healing and colour energy; colour affects your moods and emotions. Use colour therapy to correct imbalances and relieve stress. Learn colour meanings and how to apply. |
| Crystal Healing Energy And Stress Relief Crystal healing energy can be directed through your body to help ease tension, calm body and mind and boost energy levels. Match the crystal to the complaint. |
| Stress And Diet Stress and diet cannot be separated. Do you know what foods reduce stress? What foods cause heartburn? What to eat to stay calm? Healthy eating can make all the difference. |
| Holiday Stress Management And Stress Relief Holiday stress management and stress relief tips include saying no, being selfish, delegating and being realistic. What else can you do to make sure that holidays are fun and fulfilling rather than st |
| Essential Oils: Natural DIY Stress Relief Aromatherapy essential oils are a natural way of changing your moods. Loads of information, plus my best recipes and tips on how to effectively use this diy stress-relieving therapy. |
| Benefits of Exercise – Easy DIY Stress Relief I must convince you of the benefits of exercise! It's easy, its effective, it can be free. It relieves stress, reduces anxiety and makes you feel better! |
| Herbal Stress Relief Herbal Stress Relief..From herbal tea, growing herbs, drying herbs and other uses for you, Excellent home remedies! |
| Feng Shui Beginners Tips And Techniques Feng Shui Beginners offers you Tips And Techniques to destress your living space. Could be as simple as moving a bed... |
| Humor And Stress Relief Humor and stress relief go together. How does humor relieve tension? What are the positive effects of laughter? |
| How To Massage - DIY Stress Relief Simple, quick self massage prepares you for the day ahead and relieves symptoms of stress! My favourite techniques for the effective application of this dynamic form of touch therapy. |
| Benefits Of Meditation for DIY Stress Relief The benefits of meditation and visualization are many. Use your imagination for managing your stress. |
| What Is Mindfulness? What is mindfulness? Focusing in the present moment and learning to let your distractions go by. Enjoy my simple mindfulness exercises, free guided meditation scripts and more. |
| Reiki Healing Reiki healing is a simple and effective stress relief tool. Reiki self healing can be done anywhere, is gentle and relaxing. Learn reiki hand positions, reiki symbols and more. |
| Visualization / Guided Imagery - A Type Of Meditation For DIY Stress Relief Include VISUALIZATION or GUIDED IMAGERY as one of your types of meditation! Imagine a peaceful scene and release anxiety and tension. Learn More! |
| DIY Reflexology: Stress Relief at Your Finger-Tips Reflexology treats your whole body from pressure points on your hands and feet. It's more than massage! |
| VOCAL TONING : Effective DIY Stress Relief Get back in tune with yourself! Using your breath and your voice is one of the natural ways to relieve stress. My simple how-to of toning will get you humming your way to health. |
| Stress And Yoga | DIY Stress Relief Stress and yoga. Can yoga can relieve stress? What are the benefits of yoga for stress relief? learn simple yoga breathing techniques and stretching exercises. |
| Inspirational Sayings | Sayings About Life | Quotes And Sayings Inspirational sayings, thank you sayings, funny sayings, quotes and sayings, sayings about life, attitude quotes to motivate and inspire you. |
| "Easy Ways How-To..." Lists For You 10 Easy Ways How To Do Almost Anything... Looking for a short answer? Don’t have time to surf the net or read a hundred articles? Our how-to lists for the the best easy ways how to do things. |
| Book Reviews: diy-stress-relief.com Book reviews are an important part of our site. We share our favourite reads and some of yours. |
| Articles On Stress Read my articles on stress to keep up to date with news and opinions about stress relief. Links to useful information. |
| Recommended Links Page for DIY Stress Relief Our Links Page will give you links to other excellent web resources for dealing with stress. |
| Privacy Policy Read the terms of DIY Stress Relief privacy policy. We value your visit to our site and want it to be a great experience. |
| CONTACT US at diy-stress-relief.com Please Contact Us! We would love to hear your stories, comments, best stress- busting remedies, worst stress triggers....This is your place to have your say! |
| A Mindfulness Meditation for Stress Relief Is a mindfulness meditation for you? Watch this free video or read the step-by-step guide and enjoy the benefits of meditation. |
