DIY STRESS RELIEF
Natural Ways For You To Manage Stress

Feeling the Effects of STRESS on YOUR HEALTH?

Need Stress Relief Now?

Short-tempered – even with the dog?

Can’t stay awake?

Short on concentration? Low on energy? Occasionally feel depressed?

Hey, you know the story...

Because you have found me, I presume that you know what it feels like...

Stay with me and let me share with you some remedies that I have been using myself and sharing with my clients for the last 18 years.

Stress is a necessary part of everyday life and can be negative or positive. But the results of tension build-up in the body can cause uncomfortable stress symptoms. Time-out at a health spa can work wonders and a holiday is always welcome. But these cost time and money which might not always be available.

YOU can be your OWN holistic therapist.

And treat those close to you – including the dog.

Help is at your finger-tips, literally!

With a willing pair of hands and a bit of knowledge, together with the things around you, you can be on your way to relaxing and easing the aches and tensions of the daily grind.

Of course, a doctor must be consulted if symptoms persist and a medical check-up is always advised.

And, don’t forget to laugh – my remedy for any stress. Having fun can do wonders for body and soul...

Recent Articles

Find out more about...

• What is stress?
• Different kinds of stress.
• How to understand and deal with the stress of losing a loved one?
• How to think yourself better.
• Do you know the effects of lack of sleep on stress?
• You can even destress your living space! It is easy with my simple DIY feng shui tips for beginners
• Be sure to take a look at the relaxation techniques and find your favourite way to relax - yoga, meditation, massage, aromatherapy and so much more

Join me for the exciting part as you discover your favourite stress relief techniques and enjoy the excellent benefits of a balanced, calm and healthy body and mind ...

Scroll down the titles below and click on whatever interests you ...

Or use the navigation bar on the left to find what stress relief technique you are looking for.

My site map is a good place to start.

DIY Stress Relief Index

DIY Stress Relief Blog The DIY Stress Relief Blog lets you know as soon as there is something new to enjoy at diy-stress-relief.com. Keep up-to-date and informed.

About Me A bit about me and my journey and how I arrived at being a holistic therapist. 15 years of treatment experience and many interactions have led me to believe that we can live more positively.

Site Map Follow our site map for easy links to all of our diy-stress-relief.com pages.

DIY Stress Relief Shop Shop at our DIY Stress Relief store. Full of selected goods for you.

Definition Of Stress A Simple Definition of Stress...Understand the physical effects of stress and why you feel tense, jumpy, tired etc

Stress Diary : Print Your's Here Keep A STRESS DIARY and spot your MAIN CAUSES of STRESS. This is the first step to managing stress.

Effects Of Stress On The Body - A Diagram The physical effects of STRESS are more than you imagine.This easy-to-see diagram gives a detailed view of what happens when your body stresses.

Stress Symptoms: Physical, Emotional and Mental Stress symptoms can vary from person to person. Your first step to managing stress - and to helping others - is to know and recognize how it makes you feel. Migraine headaches, depression, anxiety...

How To Manage Stress Manage Stress before it controls YOU! You can take steps to recognise stress. And then stop it's effects on you. Learn How...

Symptoms Of Stress Due To Bereavement You will notice SYMPTOMS of STRESS after BEREAVEMENT. Do you know what to expect? Being prepared makes dealing with grief more managable.

Heat Stroke - How To Treat Heat Stress Heat Stroke - Do you know the symptoms of stress from heat? How do you treat heat stroke, exhaustion and heat cramps? Good advice for quick relief that can save a life.

Stress And Anxiety: DIY Stress Relief Stress and anxiety are a natural part of life. What is the difference between them? How do you manage stress and anxiety?

Anger Management And Stress Relief The real info about anger management and stress relief. Anger management tips, how to release anger, cause of anger. Don't let your temper make you sick - learn how to control your anger.

Stress And Depression | Symptoms and DIY Tips Stress and depression affect all of us, our family, friends, even pets. How does stress contribute? What are the symptoms? What to do?

Take A Depression Test Take a depression test. Are you suffering from symptoms of depression? Do you need help? Try this test.

Effects Of Lack Of Sleep The effects of lack of sleep on stress are huge. Sleep should be first on your list of stress relief remedies. Learn more...

Relaxation Techniques For DIY Stress Relief So Simple! Relaxation techniques help you cope with stress and stay calm and in control. You need 20 minutes a day for breathing, visualization, muscle relaxation. Learn How!

Best Places For Stress Relief And Relaxation Your best places for relaxation and stress relief? What works for you? Read others' stories and add your own.

Breath And Breathing for DIY Stress Relief Using your breath as a quick and efficient way of how to manage stress. My tried-&-tested breathing exercises for effectively increasing stress control and general health.

Chakra Balancing And Stress Relief Chakra balancing and stress relief ? Absolutely! You can do chakra healing and balancing with simple exercises. Learn to use chakra colour charts, chakra diagram, crystals, yoga, massage, meditation.

The Use of Cognitive Therapy for Stress Relief Cognitive Therapy or Thinking Yourself Better is a powerful self-help technique for dealing with emotional stress and negativity.

Crystal Healing Energy And Stress Relief Crystal healing energy can be directed through your body to help ease tension, calm body and mind and boost energy levels. Match the crystal to the complaint.

Stress And Diet Stress and diet cannot be separated. Do you know what foods reduce stress? What foods cause heartburn? What to eat to stay calm? Healthy eating can make all the difference.

Holiday Stress Management And Stress Relief Holiday stress management and stress relief tips include saying no, being selfish, delegating and being realistic. What else can you do to make sure that holidays are fun and fulfilling rather than st

Essential Oils: Natural DIY Stress Relief Aromatherapy essential oils are a natural way of changing your moods. Loads of information, plus my best recipes and tips on how to effectively use this diy stress-relieving therapy.

Benefits of Exercise – Easy DIY Stress Relief I must convince you of the benefits of exercise! It's easy, its effective, it can be free. It relieves stress, reduces anxiety and makes you feel better!

Herbal Stress Relief Herbal Stress Relief..From herbal tea, growing herbs, drying herbs and other uses for you, Excellent home remedies!

Feng Shui Beginners Tips And Techniques Feng Shui Beginners offers you Tips And Techniques to destress your living space. Could be as simple as moving a bed...

Humor And Stress Relief Humor and stress relief go together. How does humor relieve tension? What are the positive effects of laughter?

How To Massage - DIY Stress Relief Simple, quick self massage prepares you for the day ahead and relieves symptoms of stress! My favourite techniques for the effective application of this dynamic form of touch therapy.

Benefits Of Meditation for DIY Stress Relief The benefits of meditation and visualization are many. Use your imagination for managing your stress.

Mindfulness Meditation Mindfulness meditation is a way of life, an attitude of calm focus. Mindfulness lessens stress, helps with anxiety, depression and You can learn how to practice mindfulness.

Reiki Healing Reiki healing is a simple and effective stress relief tool. Reiki self healing can be done anywhere, is gentle and relaxing. Learn reiki hand positions, reiki symbols and more.

Visualization / Guided Imagery - A Type Of Meditation For DIY Stress Relief Include VISUALIZATION or GUIDED IMAGERY as one of your types of meditation! Imagine a peaceful scene and release anxiety and tension. Learn More!

Positive Affirmations For Self-Confidence Positive affirmations are quick mini-visualizations. Very effective for daily stress relief and self confidence. Tips on visualization for personal growth and positive thinking.

DIY Reflexology: Stress Relief at Your Finger-Tips Reflexology treats your whole body from pressure points on your hands and feet. It's more than massage!

VOCAL TONING : Effective DIY Stress Relief Get back in tune with yourself! Using your breath and your voice is one of the natural ways to relieve stress. My simple how-to of toning will get you humming your way to health.

Stress And Yoga | DIY Stress Relief Stress and yoga. Can yoga can relieve stress? What are the benefits of yoga for stress relief? learn simple yoga breathing techniques and stretching exercises.

"Easy Ways How-To..." Lists For You 10 Easy Ways How To Do Almost Anything... Looking for a short answer? Don’t have time to surf the net or read a hundred articles? Our how-to lists for the the best easy ways how to do things.

Book Reviews: diy-stress-relief.com Book reviews are an important part of our site. We share our favourite reads and some of yours.

Articles On Stress Read my articles on stress to keep up to date with news and opinions about stress relief. Links to useful information.

Recommended Links Page for DIY Stress Relief Our Links Page will give you links to other excellent web resources for dealing with stress.

Privacy Policy Read the terms of DIY Stress Relief privacy policy. We value your visit to our site and want it to be a great experience.

CONTACT US at diy-stress-relief.com Please Contact Us! We would love to hear your stories, comments, best stress- busting remedies, worst stress triggers....This is your place to have your say!

Anger Test Do this quick anger test to see if you need help with anger management. Anger management tips can help you take control of your temper and relieve stress caused by over-reacting.