Kidney Stones Home Remedy
Kidney stones home remedy: all about natural remedies for kidney stones, herbs for kidney stones and kidney stones symptoms.
There is almost nothing more painful than kidney stones!
If you suffer from kidney stone symptoms, you will agree!
About Kidney Stones and Kidney Stone Symptoms
Kidney stones develop when calcium oxolate, or uric acid, in the urine is present in such high concentrations that they form crystals. These range from the size of a sugar crystal to a ping pong ball, but you do not notice them unless they cause a blockage. The pain is caused by the passing of the stone as it blocks the flow of urine and stretches the ureters and the kidney pelvis. The kidney pelvis is like a funnel that directs urine into the ureters, the tubes that lead to the bladder.
Typically, you feel the pain from kidney stones in the flank, and then it moves to the front and down toward the groin. It can take weeks and even months for a stone to pass out of the body, with the pain coming in intense periodic waves. Many kidney stones do pass on theor own. But when there are complications or the pain is unbearable, a nonsurgical procedure, like ultrasound, which shatters the stone, can be used.
The most serious complication with kidney stones is an infection caused by the blocked flow of urine. Chills, nausea and high fever are all symptoms of infection and need medical attention.
Kidney stones are very common in the USA and one out of four people suffer from them. Once you have kidney stones, the odds are that they will form again. Drugs are available to improve the odds, but do have nasty side-effects.
Fortunately,the most effective treatment is a simple kidney stones home remedy - change your diet!
Kidney Stones Home Remedy Tips
Increase Fluid Intake
Eight glasses of water a day are recommended, but keep in mind that is only an average. Your weight may require a greater water intake, as can heat and exertion that makes you sweat. An interesting study showed that Israeli soldiers in the desert, who were prone to kidney stones, decreased crystal formation in direct proportion to their liquid intake.
You should drink enough liquid to produce two to three quarts of urine each day.
Herbs For Kidney Stones
Using herbs is a safe and natural kidney stones home remedy. Include
Using herbs to support and cleanse your kidneys is a simple and natural way to maintain urinary tract health. We find that the easiest way to so this is with a daily herbal supplement like Kidney Formula 100 Capsules.
Don't Eat Large Meals At Night
Large meals, late at night tend to promote crystal-forming concentrations. Plan to eat your main meal at midday and eat a light snack at bed-time.
Limit Vit C Supplement
Keep your Vit C supplementation below 2,000mg daily. High levels of Vit C can be a cause of kidney stone formation.
Avoid Carbonated Drinks
Avoid naturally carbonated and mineral waters. You might think that you are adding to your fluid intake by including carbonated drinks to your diet - this is not so! The calcium in carbonated and mineral water can be high.
Add Magnesium To Your Diet
Magnesium has been found to be very important in preventing kidney stones forming. Eat foods rich in magnesium such as barley, bran, corn, buckwheat, rye, brown rice, potatoes and bananas.
Reduce Animal Protein
Reduce animal protein in the diet to 3 ounces at lunch and 3 ounces at dinner. Protein increases the level of uric acid and calcium in the urine, both of which add to the formation of kidney stones.
It has been proved that the incidence of kidney stones is highest in countries where people eat diets high in animal proteins. Eat lots of fruit and vegetables - Vegetarians rarely have kidney stones.
Reduce Calcium Rich Foods
Avoid all foods rich in calcium as they also tend to form crystals. Also avoid sugar and salt, caffeine and crystal forming concentrations, all of which increase the amount of calcium in the urine.
In addition to your daily supplements, take:
The above information can be at your fingertips in this great book!