Massage Feet | Foot Self Massage

Massage feet - learn self foot massage easy relaxation techniques; one of the best ways to manage stress. Easy to follow 10 minute foot massage exercise.

Feet are often ignored or even disliked, which is a pity because they are really wonderful things. You will be amazed at how rejuvenating and energizing a foot self massage can be. Follow this simple foot self-massage sequence and it might just become your best way of coping with stress.

10 Minute Soak

If you have time, a great way to prepare to massage feet is to put 3 litres of warm water into a large bowl with 4 drops Rosemary essential oil and soak your feet for ten minutes. This is a great way to relax your feet and legs and restore them after a long day.

Foot Massage Balm

Use 20ml/4 teaspoons grapeseed oil carrier - it is not too greasy and leaves your feet feeling smooth and soft. Add 6 drops Rosemary and 4 drops Lemon essential oils.

Foot Massage Equipment especially selected for you.

Treat yourself or a friend!

Foot Self-Massage 10 Minute Exercise

Spend 5 minutes on each foot. Work on the right foot first.

massage feet

  1. Take 5ml/1 teaspoon of the balm and apply it quickly all over the surfaces of your foot.
  2. Using the heel of your left hand - the soft pad at the base of the palm - rub up and down under the arch of your foot several times.
  3. Use the same part of the hand to make circles over the heel and under the ball of the foot. These movements will feel good - they stretch all the little bones.
  4. With one hand on each side, use both your hands to rub the upper surface of the foot.
  5. Massage each toe individually from the tip downwards. Give each toe a gentle little stretch to follow.
  6. Finally, use both hands together to stroke the upper and lower surfaces of the foot at the same time. Work from the tip of the toes towards the ankle and back, several times. This really stimulates the circulation and warms your foot.

Repeat the whole sequence on the left foot.

We love easy relaxation techniques that massage feet - it is very calming and soothing, both to give and to receive. And it has extra benefits...

By massaging over the surface of your feet you are giving gentle stimulation to the reflex points used in reflexology which benefits your whole body.

A daily self foot massage simply makes everday living better

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