A simple mindful awareness meditation for anger lets you be calm, in control and aware of your emotions.
Combine with essential oils and you have the secret to simple anger management.
"Anger cannot be overcome with anger. If a person shows you anger, and you respond with anger, the result is disastrous. In contrast, if you control the anger and show opposite attitudes - compassion, tolerance, and patience - then not only do you yourself remain in peace, but the other's anger will gradually diminish."
Anger can have a devastating effect on others and on yourself, so it is worth the effort to find the cause of anger and to find anger management techniques that work for you.
Anger is an emotional response but has obvious physical and mental effects - if you can control and understand the emotions that make you feel angry, then you can remain calm, tolerant and patient when faced with an anger trigger...
And meditation is the perfect training. We highly recommend this mindful awareness meditation for anger.
Several essential oils are useful in dealing with anger. When enjoying your mindful awareness meditation for anger choose oils that are cooling, calming and sedative.
Oils for anger include
Irritability can be calmed with
Mindful Awareness Meditation For Anger