You want to know if you can do Reiki self-healing?
The answer is YES!
In fact, it is a very good idea to practise Reiki on yourself...
As you experience it's healing power, you will want to share the gift of Reiki healing with others - and with your animals, plants and even places.
About Reiki Self-Healing
You can give Reiki to yourself any time of the day. Some people like to start with it first thing in the morning to prepare for the day ahead. Others find it helpful to end the day with Reiki, helping the body to relax and unwind.
Ideally, it is best to set aside a full hour for a Reiki self-treatment, but this is not always possible, so setting aside 15 - 20 minutes on a regular basis will have good results and real benefits in your daily life.
How To Do Reiki Self-Healing
Have a look at our ten minute Reiki self-healing treatment for a quick refresher during your busy day.
Tips On Reiki Self Healing
Remember that there is nothing for your brain to "learn" with Reiki. It is just a question of being open to its healing powers and willing to let the energy flow through you.
You can cultivate the Reiki habit and bring Reiki treatments into other activities. Try relaxing in a warm bath and practise the hand positions on your face and torso. Reiki can be worked into a foot massage or a beauty treatment.
If you have a busy day, give yourself a Reiki self healing treatment as you go along. This can be done while watching television, queuing at the supermarket (sure beats getting impatient) or sitting in a traffic jam...
Just put your palms anywhere on your body and imagine the healing energy entering you. You will soon feel the benefits.
Reiki self-healing is one of the most simple stress relief tools and makes everyday living better.