http://www.diy-stress-relief.com/stress-relief-blog.html The DIY Stress Relief Blog lets you know as soon as there is something new to enjoy at diy-stress-relief.com. Keep up-to-date and informed. en-us stress relief Thu, 29 Jul 2010 05:49:22 GMT Thu, 29 Jul 2010 05:49:22 GMT diy-stress-relief.com http://www.diy-stress-relief.com/holiday-stress-management.html Holiday stress management and stress relief tips include saying no, being selfish, delegating and being realistic. What else can you do to make sure that holidays are fun and fulfilling rather than st Thu, 29 Jul 2010 05:49:21 GMT http://www.diy-stress-relief.com/more-happiness-in-your-life.html 8 Keys to More Happiness in Your Life - By Sylvie Strong. Consider these important tips for self-improvement and you will make more out of your time and your life. Tue, 27 Jul 2010 14:18:57 GMT http://www.diy-stress-relief.com/anger-management-and-stress-relief.html The real info about anger management and stress relief. Anger management tips, how to release anger, cause of anger. Don't let your temper make you sick - learn how to control your anger. Tue, 20 Jul 2010 06:10:40 GMT http://www.diy-stress-relief.com/anger-disorder.html Anger disorder is an extreme form of anger. Can you recognise it? And do you know what anger treatment and anger control techniques to use? Find out about anger management and how to help. Mon, 19 Jul 2010 21:08:21 GMT http://www.diy-stress-relief.com/reiki-healing.html Reiki healing is a simple and effective stress relief tool. Reiki self healing can be done anywhere, is gentle and relaxing. Learn reiki hand positions, reiki symbols and more. Fri, 09 Jul 2010 10:23:29 GMT http://www.diy-stress-relief.com/reiki-headache-reliever.html Simple reiki headache reliever to melt away tension, relieve migraine headaches and restore balance. Learn the reiki hand positions for using reiki healing and reiki treatment for headaches. Fri, 09 Jul 2010 10:15:58 GMT http://www.diy-stress-relief.com/reiki-self-healing.html Reiki self-healing is a simple, calming and effective stress relief technique. Learn a few Reiki hand positions and enjoy the healing benefits of universal energy. Find out about all reiki symbols Mon, 05 Jul 2010 13:05:49 GMT http://www.diy-stress-relief.com/reiki-self-healing-treatment.html A ten minute reiki self-healing treatment will refresh and energize you and fill you with positive, loving energy. Learn reiki hand positions and enjoy reiki healing. Mon, 05 Jul 2010 12:49:16 GMT http://www.diy-stress-relief.com/mindful-awareness-meditation-for-anger.html A mindful awareness meditation for anger lets you be calm, in control and aware of your emotions. Combine with essential oils and you have the secret to anger management. Sun, 04 Jul 2010 08:48:04 GMT http://www.diy-stress-relief.com/venterstad.html Venterstad, South Africa? I had never heard of it until I bought a house there, alongside a nature reserve, the largest lake in S Africa and skies forever. Sun, 04 Jul 2010 08:44:03 GMT http://www.diy-stress-relief.com/reiki-gifts.html Our selection of best reiki gifts and books, reiki music, learn reiki hand positions and all reiki healing info. Sun, 04 Jul 2010 08:17:41 GMT http://www.diy-stress-relief.com/self-awareness.html What is Self-Awareness? What is Emotional Intelligence and how does it reinforce self awareness? How can these self-awareness tips influence our success? Thu, 24 Jun 2010 16:24:36 GMT http://www.diy-stress-relief.com/feng-shui-furniture-placement.html Feng shui furniture placement is one of the simple feng shui cures to work with. See my feng shui decorating tips and learn how to rearrange your furniture for best results. Sun, 20 Jun 2010 13:53:39 GMT http://www.diy-stress-relief.com/anger-management-help.html Do you need anger management help? Is your anger causing pain to you and others? Anger management techniques not working? Do our anger test and find out. Thu, 10 Jun 2010 16:13:16 GMT http://www.diy-stress-relief.com/release-anger.html knowing how to release anger before it blows is the first step in anger management. Simple steps as taught in anger management classes will let you control anger rather than losing your cool. Thu, 10 Jun 2010 15:55:34 GMT http://www.diy-stress-relief.com/anger-management-tips.html Our anger management tips are great self help anger management. Trouble with your temper? Need anger mangement techniques to help you keep control? We have the answer. Thu, 10 Jun 2010 07:53:26 GMT http://www.diy-stress-relief.com/anger-test.html Do this quick anger test to see if you need help with anger management. Anger management tips can help you take control of your temper and relieve stress caused by over-reacting. Mon, 07 Jun 2010 11:00:14 GMT http://www.diy-stress-relief.com/how-to-manage-anger.html do you know how to manage anger? Answer a few questions to find out. Then use these anger management tips to get on top of your temper. Mon, 07 Jun 2010 09:59:29 GMT http://www.diy-stress-relief.com/quotes-about-anger.html Quotes about anger can help you see anger management form a different perspective. See what Buddha, Wayne Dyer, Aristotle, Chuck Norris and others can tell you about anger management tips. Sat, 05 Jun 2010 08:24:38 GMT http://www.diy-stress-relief.com/overcoming-obstacles.html Have you solved the dilemma of overcoming obstacles? Denise Allen writes about mental attitude, positive thoughts and other simple stuff that you can all do to get you over the hurdles. Tue, 25 May 2010 09:39:17 GMT http://www.diy-stress-relief.com/throat-chakra-essential-oils.html Use Throat Chakra Essential Oils to balance your fifth chakra. Find it difficult to 'have your say'? Try chakra aromatherapy to help you speak with confidence and truth. Fri, 21 May 2010 08:33:31 GMT http://www.diy-stress-relief.com/quotes-about-attitude.html Our favourite quotes about attitude, attitude sayings and positive attitude quotes. Get inspired to change your attitude and see your life change. Sun, 16 May 2010 20:45:25 GMT http://www.diy-stress-relief.com/attitude-sayings.html Attitude sayings from people who have made it. Positive attitude quotes to remind you of the positive attitude that will make you great. Sun, 16 May 2010 20:35:38 GMT http://www.diy-stress-relief.com/mindfulness-meditation-techniques.html One of our favourite mindfulness meditation techniques combines using essential oils with your mindfulness meditation. Try mindfulness meditation combined with natural aromatherapy. Sat, 15 May 2010 06:26:34 GMT http://www.diy-stress-relief.com/symptoms-of-emotional-stress.html Symptoms of emotional stress usually occur with long periods of unresolved stress. 3 major emotional symptoms - anger, depression, anxiety are all signs. How do you feel? Fri, 14 May 2010 05:35:48 GMT http://www.diy-stress-relief.com/heart-chakra-essential-oils.html Use heart chakra essential oils to make sure that you have a healthy, balanced and spinning heart chakra. heart chara balancing oils are rose, clary sage, eucalyptus and pine. Check our recipes. Thu, 06 May 2010 17:02:16 GMT http://www.diy-stress-relief.com/cleansing-crystals.html Cleansing crystals and choosing crystals should be a happy experience. Cleanse with sun, water, incense, sound and sea salt. Choose the right time and place. Tue, 04 May 2010 17:41:24 GMT http://www.diy-stress-relief.com/benefits-of-yoga.html The benefits of yoga are not only spiritual. There are many physical benefits of yoga, including increased strength, lowered blood pressure, a calmer mind and stress relief. Sun, 02 May 2010 17:21:01 GMT http://www.diy-stress-relief.com/index.html You can be your own stress relief therapist anywhere, anytime. One holistic therapist's favorite tips and techniques for relaxing self-massage, reflexology, breathing, aromatherapy and much more Sun, 02 May 2010 14:58:19 GMT http://www.diy-stress-relief.com/essential-oils-and-pregnancy-recipes.html Essential oils and pregnancy recipes - how to safely use aromatherapy during pregnancy. Recipes for morning sickness, back rubs, heartburn, constipation,stretch marks and more. Sun, 02 May 2010 14:46:00 GMT http://www.diy-stress-relief.com/hypnotherapy-and-stress-relief.html Find out about hypnotherapy and stress relief. Use self hypnosis for deep relaxation, coping with anxiety and depression or changing to positive behaviour. Take control of your life now. Sun, 02 May 2010 11:12:37 GMT http://www.diy-stress-relief.com/free-meditation-scripts.html Free meditation scripts for you. Choose your guided meditation and learn to relax and relieve stress. Sun, 02 May 2010 11:00:47 GMT http://www.diy-stress-relief.com/physical-symptoms-of-depression.html Physical symptoms of depression are not Sun, 02 May 2010 07:01:38 GMT http://www.diy-stress-relief.com/stress-and-depression.html Stress and depression affect all of us, our family, friends, even pets. How does stress contribute? What are the symptoms? What to do? Sat, 01 May 2010 18:52:57 GMT http://www.diy-stress-relief.com/chakra-essential-oils.html Using chakra essential oils to balance and cleanse your chakras is a good way to stay calm, healthy and balanced. And is a simple DIY stress relief tool. Thu, 29 Apr 2010 20:30:49 GMT http://www.diy-stress-relief.com/chakra-balancing.html Chakra balancing and stress relief ? Absolutely! You can do chakra healing and balancing with simple exercises. Learn to use chakra colour charts, chakra diagram, crystals, yoga, massage, meditation. Thu, 29 Apr 2010 20:27:15 GMT http://www.diy-stress-relief.com/third-eye-chakra-essential-oils.html Third Eye Chakra essential oils are normally those with a higher energetic frequency. Balance your third eye or brow chakra to ensure wisdom and intelligence. Find out which aromatherapy oils to use. Thu, 29 Apr 2010 20:23:59 GMT http://www.diy-stress-relief.com/solar-plexus-chakra-essential-oils.html Use solar plexus chakra essential oils to make sure that you have a healthy, balanced solar plexus chakra. Imbalance issues include low self-esteem and lack of confidence. Sat, 24 Apr 2010 17:45:40 GMT http://www.diy-stress-relief.com/crystal-healing-energy.html Crystal healing energy can be directed through your body to help ease tension, calm body and mind and boost energy levels. Match the crystal to the complaint. Sat, 24 Apr 2010 12:17:22 GMT http://www.diy-stress-relief.com/manage-workplace-stress-with-crystals.html You can manage workplace stress with crystals. Learn how to use crystals to balance, enhance and destress your office. Simple and effective stress management. Sat, 24 Apr 2010 12:05:18 GMT http://www.diy-stress-relief.com/sacral-chakra-essential-oils.html Sacral chakra essential oils are essential in sacral chakra healing and balancing. Issues are emotions, sensations, desire, need and sexuality. Balance with these oils. Wed, 21 Apr 2010 16:26:57 GMT http://www.diy-stress-relief.com/ten-things-to-do-when-your-life-falls-apart.html The Ten Things to Do When Your Life Falls Apart by Daphne Rose Kingma - In a crisis? Inspirational book offering renewal and peace and a way through the chaos. Wed, 21 Apr 2010 09:18:18 GMT http://www.diy-stress-relief.com/meditating-with-crystals.html Meditating with crystals is great for stress relief, enhances the benefits of meditation and generally improves well-being and calm. Simple, fun and creative. Tue, 20 Apr 2010 08:59:46 GMT http://www.diy-stress-relief.com/chakra-balancing-crystal-colours.html Easy guide to chakra balancing crystal colours and names. Combine the colour of the stones or gems with the appropriate chakra for effective chakra cleanse, balancing and healing. Tue, 20 Apr 2010 08:37:46 GMT http://www.diy-stress-relief.com/change-negative-thoughts.html Change negative thoughts and feel better about yourself. Cognitive therapy is about this. Try these 7 ways to untwist your thinking. Tue, 20 Apr 2010 08:27:27 GMT http://www.diy-stress-relief.com/best-health-herbs-for-winter.html Do you know the best health herbs for winter? Coughs and colds can be beaten by what is in your herb garden. Prevent illness by using these six fresh garden herbs. Mon, 19 Apr 2010 20:08:56 GMT http://www.diy-stress-relief.com/positive-attitude-thoughts.html If positive attitude thoughts could create a better world, would you be prepared to try? If we each take responsibility for our thoughts, we can collectively change the bad news into good news. Wed, 14 Apr 2010 08:04:04 GMT http://www.diy-stress-relief.com/chakra-gems.html Learn how to use chakra gems to relieve stress, balance energy and restore health. We love this DIY stress relief technique and know you will get good results from chakra balancing crystals. Mon, 12 Apr 2010 18:19:00 GMT http://www.diy-stress-relief.com/solar-plexus-chakra-healing.html Why solar plexus chakra healing? A healthy, unblocked solar plexus chakra means more energy, better concentration, improved self-esteem and focused intention and action. Sat, 10 Apr 2010 12:17:49 GMT http://www.diy-stress-relief.com/natural-crystals-for-home.html Use natural crystals for home decorating, enhancing and balancing. Have fun with your favourite gemstones and cleanse, harmonize and neutralize negative energy. Fri, 09 Apr 2010 19:12:03 GMT