http://www.diy-stress-relief.com/stress-relief-blog.html The DIY Stress Relief Blog lets you know as soon as there is something new to enjoy at diy-stress-relief.com. Keep up-to-date and informed. en-us stress relief Wed, 03 Mar 2010 19:36:31 GMT Wed, 03 Mar 2010 19:36:31 GMT diy-stress-relief.com http://www.diy-stress-relief.com/chakra-balancing-crystal-colours.html Easy guide to chakra balancing crystal colours and names. Combine the colour of the stones or gems with the appropriate chakra for effective chakra cleanse, balancing and healing. Wed, 03 Mar 2010 19:36:29 GMT http://www.diy-stress-relief.com/chakra-balancing.html Chakra balancing and stress relief ? Absolutely! You can do chakra healing and balancing with simple exercises. Learn to use chakra colour charts, chakra diagram, crystals, yoga, massage, meditation. Wed, 03 Mar 2010 18:06:34 GMT http://www.diy-stress-relief.com/chakra-balancing-crystals.html Using chakra balancing crystals is a simple way to do a chakra healing and chakra cleanse. Combine the colour of the stones with the appropriate chakra. Wed, 03 Mar 2010 17:50:45 GMT http://www.diy-stress-relief.com/seven-chakras.html According to Sanskrit literature, the seven chakras are energy centers which run down your spine. Chakra balancing keeps you healthy and in-tune. Find out more. Tue, 02 Mar 2010 11:10:55 GMT http://www.diy-stress-relief.com/healing-the-chakras-videos.html These healing the chakras videos are some of my best. Relax, breathe and meditate along with the experts for a chakra balance and chakra cleanse. Fri, 26 Feb 2010 10:26:54 GMT http://www.diy-stress-relief.com/what-are-the-chakras.html What are the chakras? How do these energy centers affect your overall health? Learn simple chakra balancing techniques. Fri, 26 Feb 2010 09:45:32 GMT http://www.diy-stress-relief.com/how-to-use-chakra-balancing.html Want to know how to use chakra balancing for a whole and healthy life. Watch this excellent video by Ferol as she explains chakra meanings, healing the chakras and chakra balancing. Fri, 26 Feb 2010 09:38:00 GMT http://www.diy-stress-relief.com/chakra-colour-chart.html How to use a chakra colour chart for chakra balancing, a chakra cleanse, general well-being and stress relief. Do you know what colour to use to balance each chakra? Thu, 25 Feb 2010 12:37:04 GMT http://www.diy-stress-relief.com/chakras-and-yoga.html How do chakras and yoga help with stress relief? Are your energy centers or chakras blocked? Yoga is a great chakra balancing tool to keep you vital, healthy and balanced. Tue, 23 Feb 2010 21:12:37 GMT http://www.diy-stress-relief.com/index.html YOU can be your own Stress Relief therapist anywhere, anytime. One holistic therapist's favorite tips and techniques for relaxing self-Massage Reflexology, Breathing, Toning, Mon, 22 Feb 2010 07:46:32 GMT http://www.diy-stress-relief.com/free-meditation-scripts.html Free meditation scripts for you. Choose your guided meditation and learn to relax and relieve stress. Mon, 22 Feb 2010 07:37:06 GMT http://www.diy-stress-relief.com/essential-oils-and-pregnancy.html What about essential oils and pregnancy? Is is safe to use aromatherapy when pregnant? Which oils to use and which to avoid? Enjoy the benefits of essential oils during pregnancy. Mon, 22 Feb 2010 07:34:08 GMT http://www.diy-stress-relief.com/essential-oils-and-pregnancy-recipes.html Essential oils and pregnancy recipes - how to safely use aromatherapy during pregnancy. Recipes for morning sickness, back rubs, heartburn, constipation,stretch marks and more. Mon, 22 Feb 2010 07:33:24 GMT http://www.diy-stress-relief.com/signs-of-sleep-deprivation.html The signs of sleep deprivation include fatigue, depression, weight change, and more. Are you getting enough sleep? Mon, 22 Feb 2010 07:29:01 GMT http://www.diy-stress-relief.com/how-to-lists.html Share your how-to lists with your friends and other web visitors. Share simple ways how to do anything and build your own web page. Mon, 22 Feb 2010 07:26:28 GMT http://www.diy-stress-relief.com/stopping-heartburn.html Stopping heartburn, acid reflux, indigestion, flatulence and bloating without medication can be done. Heartburn home remedies worth trying. Mon, 22 Feb 2010 07:25:32 GMT http://www.diy-stress-relief.com/how-to-lower-cholesterol.html 10 Best How To Lower Cholesterol Diet Tips. Easy tips for lowering cholesterol through healthy eating. Mon, 22 Feb 2010 07:24:30 GMT http://www.diy-stress-relief.com/how-to-stop-snoring.html Want to know how to stop snoring? Are you keeping your partner wawke or are you being kept awake? You need my 10 tips how to stop snoring! Mon, 22 Feb 2010 07:23:52 GMT http://www.diy-stress-relief.com/lavender-products.html Lavender products are great for stress relief, bath salts, sunburn, and first aid. Check our 10 easy ways to benefit from lavender aromatherapy Mon, 22 Feb 2010 07:23:04 GMT http://www.diy-stress-relief.com/breathing-against-the-flow.html Breathing Against The Flow yoga breathing technique develops conscious breathing and the ability to use your lungs fully. It is revitalizing. Mon, 22 Feb 2010 07:22:05 GMT http://www.diy-stress-relief.com/more-free-meditation-scripts.html More free meditation scripts for you to enjoy. Start your day with a calming, focusing meditation and visualization. Easy to follow and fun to use. Your best stress relief. Mon, 22 Feb 2010 07:20:03 GMT http://www.diy-stress-relief.com/feng-shui-colors-for-rooms.html Do you know which feng shui colors for rooms work best? Should you use red in the lounge? Blue in the kitchen? Which colors create harmony? Thu, 11 Feb 2010 11:18:57 GMT http://www.diy-stress-relief.com/singles-and-valentines-day.html Singles and Valentine's Day: Are you one of the millions of singles who is lonely on this day? Follow these 10 tips and take the stress out of this one day of the year. Tue, 09 Feb 2010 12:54:15 GMT http://www.diy-stress-relief.com/articles-on-stress.html Read my articles on stress to keep up to date with news and opinions about stress relief. Links to useful information. Tue, 09 Feb 2010 12:04:07 GMT http://www.diy-stress-relief.com/easy-ways-how-to.html 10 Easy Ways How To Do Almost Anything... Looking for a short answer? Dont have time to surf the net or read a hundred articles? Our how-to lists for the the best easy ways how to do things. Sun, 07 Feb 2010 19:38:00 GMT http://www.diy-stress-relief.com/boost-immune-system.html Ten easy tips on how to boost immune system. Build your immune system with simple evryday tips and techniques. Get rid of colds and flu and low energy. Sun, 07 Feb 2010 18:33:35 GMT http://www.diy-stress-relief.com/depression-treatments.html Depression treatments? Many of my clients ask me how to treat depression with natural means. Here are 10 tips for managing depression in an integrated way. Sun, 07 Feb 2010 07:24:47 GMT http://www.diy-stress-relief.com/stress-and-depression.html Stress and depression affect all of us, our family, friends, even pets. How does stress contribute? What are the symptoms? What to do? Sat, 06 Feb 2010 20:41:34 GMT http://www.diy-stress-relief.com/cause-of-anxiety.html Knowing the cause of anxiety helps you deal with it. You can calm your mind, face your fear and beat anxiety. Fri, 05 Feb 2010 08:40:01 GMT http://www.diy-stress-relief.com/causes-of-chronic-insomnia.html What are your causes of chronic insomnia? Insomnia causes can include depression, stress, hormones, substance abuse and more. More facts about sleeplessness sleep apnoea and tiredness. Thu, 04 Feb 2010 19:08:12 GMT http://www.diy-stress-relief.com/stress-and-diet.html Stress and diet cannot be separated. Do you know what foods reduce stress? What foods cause heartburn? What to eat to stay calm? Healthy eating can make all the difference. Wed, 27 Jan 2010 18:52:20 GMT http://www.diy-stress-relief.com/diet-for-acid-reflux.html Try a diet for acid reflux to control acute heartburn. Heartburn diet tips can help you with stopping heartburn and bloating. Why suffer unnecessarily? Give it a try! Wed, 27 Jan 2010 17:29:44 GMT http://www.diy-stress-relief.com/how-i-fought-the-tears.html I was going through an emotional Tsunami of anger, complains, doubts from my in laws. It seemed darker than the no moon day and nothing seemed to Tue, 26 Jan 2010 17:49:30 GMT http://www.diy-stress-relief.com/feng-shui-furniture-placement.html Feng shui furniture placement is one of the simple feng shui cures to work with. See my feng shui decorating tips and learn how to rearrange your furniture for best results. Tue, 26 Jan 2010 06:55:50 GMT http://www.diy-stress-relief.com/feng-shui-living-room.html Your feng shui living room tips for feng shui beginners. Do you need to feel more relaxed, inspired, sociable? Do some simple changes and feel the difference. Tue, 26 Jan 2010 06:40:47 GMT http://www.diy-stress-relief.com/feng-shui-office-tips.html Use feng shui office tips to make sure that your work space reflects your needs. Follow these simple steps to arrange your space to support your goals. Tue, 26 Jan 2010 06:35:45 GMT http://www.diy-stress-relief.com/heartburn-foods-to-avoid.html Know what heartburn foods to avoid and you can avoid that awful burning, bloating and acid reflux feeling. Foods that cause heartburn are usually acid. What other foods should be on your no-go list? Tue, 26 Jan 2010 06:25:30 GMT http://www.diy-stress-relief.com/stages-of-grief.html Knowing the STAGES of GRIEF can help you in dealing with death or any other loss. You can identify the 7 Stages of Healing and understand recovery. Sat, 23 Jan 2010 21:31:43 GMT http://www.diy-stress-relief.com/bereavement-poems.html Bereavement poems can help us to express our feelings at a time when words fail us. Bereavement poetry can say things in a way that offers comfort, insight and solace at times of loss and grief. Sat, 23 Jan 2010 20:45:00 GMT http://www.diy-stress-relief.com/cellulite-treatment.html You want a natural cellulite treatment? Here are 10 simple natural remedies for cellulite. Cellulite treatments include massage, drinking plenty of water and more. Thu, 21 Jan 2010 19:31:20 GMT http://www.diy-stress-relief.com/yoga-breathing-techniques.html Try yoga breathing techniques for real simple stress relief. Follow these simple yoga breathing techniques for increased vitality, mental awareness and improved mood. Wed, 20 Jan 2010 17:04:43 GMT http://www.diy-stress-relief.com/equal-breath.html Equal breath helps you to release stress and come back to base. Try this yoga breathing technique when you have trouble sleeping. Wed, 20 Jan 2010 17:03:03 GMT http://www.diy-stress-relief.com/humming-bee-breath.html Humming Bee Breath - Use this yoga breathing technique to calm your emotions. It relieves anger or anxiety because it reconnects you to the nurturing rythmic pulsation within your own being. Wed, 20 Jan 2010 16:19:49 GMT http://www.diy-stress-relief.com/benefits-of-yoga.html The benefits of yoga are not only spiritual. There are many physical benefits of yoga, including increased strength, lowered blood pressure, a calmer mind and stress relief. Tue, 19 Jan 2010 17:54:04 GMT http://www.diy-stress-relief.com/stress-and-yoga.html Stress and yoga. Can yoga can relieve stress? What are the benefits of yoga for stress relief? learn simple yoga breathing techniques and stretching exercises. Tue, 19 Jan 2010 17:25:57 GMT http://www.diy-stress-relief.com/best-health-herbs-for-winter.html Do you know the best health herbs for winter? Coughs and colds can be beaten by what is in your herb garden. Prevent illness by using these six fresh garden herbs. Sat, 16 Jan 2010 15:30:25 GMT http://www.diy-stress-relief.com/use-herbal-remedies.html You can use herbal remedies for stress. Simple tips on to make herbal tea, infusions, decoctions for natural stress relief. Sat, 16 Jan 2010 15:29:00 GMT http://www.diy-stress-relief.com/feng-shui-beginners.html Feng Shui Beginners offers you Tips And Techniques to destress your living space. Could be as simple as moving a bed... Sat, 16 Jan 2010 15:26:46 GMT http://www.diy-stress-relief.com/diet-and-depression-in-women.html Unhealthy diet and depression in women. Studies show a link between diet and depression. does your diet contribute to your depression and anxiety. This article explains. Sat, 16 Jan 2010 14:33:31 GMT http://www.diy-stress-relief.com/stress.html A Simple Definition of Stress...Understand the physical effects of stress and why you feel tense, jumpy, tired etc Thu, 14 Jan 2010 19:42:11 GMT