Visualization For Cutting Ties

Using visualization for cutting ties is a very useful and powerful tool that can benefit all of us!


It is a fact of life that we all have to deal with people, situations or memories (past and present) that are painful and cause problems for us.

And often these unsettling feelings prevent us from moving on, changing or healing...

I want to share with you how to use self-directed visualization for releasing, letting go and cutting ties...

I have had to use this visualization for cutting ties for a number of situations in my life and find that it really helps...

Ready to try?...

Visualization For Cutting Ties


  • Get yourself into a relaxed state using whatever method works for you. I usually do a few minutes of a simple breathing exercise.

  • Imagine a figure of eight which may be in light, colour or any light-weight material that comes easily to your mind.
  • Now imagine yourself in one section, and the distressing memory or situation or person in the other.

  • Cover yourself completely with pink - or any other colour that comes easily to you. Then cover whatever is in the other half of the figure-of-eight separately in the light as well.

  • Consciously and deliberately cut the waist of the figure-of-eight and imagine the section that does not contain you drifting up towards the sky and eventually disappearing.

  • While that is happening, you repeat to yourself a phrase such as "I release and let go of whoever or whatever". It is important to name whatever it is that you are working with, especially if it is a person.

Sometimes doing a visualization for cutting ties just once is enough to do the trick. But, at other times, especially if the hurt or attachment is very deep, you may have to repeat this exercise on a number of occasions before you are able to completely let go of the damaging emotions.

Remember, stress is caused mainly by the way we view things and not by the actual things themselves!...

So if you can learn to visualize releasing that which causes you upset and hurt and stress, you can get rid of emotions that unbalance you. You can regain control of your everyday life!...

Sounds good, doesn't it? Give it a try - you have nothing to lose except a whole lot of negativity!

And Keep Smiling - Instant DIY Stress Relief!

More Useful Information

  • Benefits Of Meditation

  • Symptoms Of Stress From Bereavement

  • Anger Management And Stress Relief

  • Hypnotherapy And Stress Relief

  • Bereavement Ritual For Letting Go

  • Go from Visualization For Cutting Ties to More About Visualization

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