Friday 25 March, 2016.
Natural remedies for gout, effective home remedy for gout. Try our gout home remedies for simple, healthy treatment of gout.
What is Gout
If you feel sudden, intense pain, redness, heat, swelling, and tenderness in the joints, then the odds are that you have gout. Gout is a type of arthritis and usually affects the large joint of the big toe. Symptoms can also occur in your feet, ankles, knees, hands, and wrists. Attacks typically last about five to 10 days.
Gout is caused by an increased concentration of in the fluids of the body. The uric acid forms crystals which are then deposited in the joints, tendons or other tissues in your body. They cause pain, inflammation and, eventually damage. Natural remedies For gout have not been proved to be 100% effective but may help to control the conditions that cause so much discomfort. make sure that you do consult your doctor but do also include home remedies for gout for maximum relief.
Natural Remedies For Gout
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Pain Relievers
Inflammation causes swelling, which worsens pain. So reach for the pain killers, but make sure you take the right one. Aspirin can actually worsen your symptoms by inhibiting the excretion of uric acid. The best over-the-counter pain reliver for gout is ibuprofen. Ibuprofen relieves inflammation and is generally more effective than other pain killers.
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Watch Your Diet
This is one of the most important and simple natural remedies for gout.
The first step to take is to reduce the amount of food in your diet with high purine levels. These foods increase the level of uric acid in your blood and can bring on an attack of gout. Foods rich in uric acid include anchovies, shellfish, smoked meat, meat extracts, mince meat that contains real meat, kidneys, liver, brains, sweetbreads, sardines, mackerel, yeast, asparagus, mushrooms, and dried peas.
While you are cutting these foods from your diet, you should include more fruits and vegetables, as they reduce the acidity of your urine and lessen the build-up of urine in your system.
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Avoid Icing or Heating
Gout does not respond well to heat or ice therapy. The warmth of a heating pad may feel good, but it will also speed up circulation, which will in turn increase inflammation. And crystals form more rapidly in low temperatures, hence don’t apply the ice.
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Eliminate Alcohol
Alcohol increases uric acid production and reduces its excretion – two of the worst problems for someone with gout! A simple home remedy for gout is just to cut out the alcoholic beverages from your diet.
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Maintain Optimum Weight
If you are obese, you should try and lose weight. Keeping to a healthy weight will help prevent attacks. But do it gradually!
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Drink Fluids
Of all natural remedies for gout, this is the most important. Not only will fluids dilute your urine and lessen the chance of uric acid forming, but it will also help to prevent the formation of kidney stones. About 10 to 20 percent of gout sufferers develop kidney stones, so try and prevent them forming before you have to suffer. You should try and drink at least eight 6-ounce glasses of fluid a day.
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Manage Your Stress
Stress can make gout worse! It is true that life does contain stress, but you can take steps to control the stress in your life through exercise and other relaxation techniques.
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Spicy Gout Home Remedy
Chicory.
Chicory is an old herb, and is often used as a home remedy for gout. Try this recipe to relieve symptoms…
Mix 1 ounce chicory root to 1 pint boiling water, and take as much of it as you want. This can be used as a poultice – apply to the skin in the area affected by gout.
Mustard powder.
Make a mustard plaster and apply to your aching joint…
Mix 1 part mustard powder (or crushed mustard seeds) to 1 part whole wheat flour and add enough water to form a thick paste. Rub petroleum jelly, vegetable shortening, or lard on the affected area. Spread a thick coat of the mustard paste on a piece of gauze or cloth, then apply over the greased area. Tape down and leave in place for several hours.
More Do’s and Don’ts of Natural Home Remedies For Gout
- Check your medications to see if they are having any effect on your gout attacks. Discuss this with your doctor
- Increase your fruit and vegetable consumption.
- Eliminate alcohol from your diet.
- Eliminate or reduce niacin. Don’t take more than 100mg a day.
- Don’t take more than 5,000 I.U. of Vitamin A daily. If gout attacks continue, eliminate Vitamin A completely.
The above information can be at your fingertips in this great book!
for more than 100 Common Ailments
for more than 100 Common Ailments
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